My transition into accountability coaching was one that happened naturally and over time, starting around October 2018. I’ve been working 1:1 with clients, coaching them through their nutritional and health needs for years and noticed a that some clients needed a bit more help when it comes breaking unhealthy habits and patterns. One of my clients was on a weight loss journey and we upped our level of communication to keep her on track with her weight loss goals. Through our constant connection, she felt more supported, as if she was able to make healthier decision for herself and it kept her accountable. She raved about the results and was able to smash her goal of losing 30lb’s in a healthy way that didn't involve any extreme dieting!
As you can imagine, we were both elated with her results and her newfound confidence! She finally saw her ability to take her health into her own hands and understand how to live her life in balance. She developed healthy habits and an understanding of her body, she had never felt more connected to herself.
While watching her grow into her confidence, I became inspired to launch a program that enabled others to feel supported in the same way. I wanted to merge my passions: nutrition coaching + energy work + fitness into one platform.
I originally developed my “Healthy Transformation” as a program under my umbrella of offerings. The program was geared towards transforming into the healthiest version of yourself. Overtime, the program became successful and my love for Accountability Coaching took over. The results I was seeing with my clients was so inspiring that I decided to re-brand my entire personal business into the emBODY Method: an accountability platform.
emBODY Method mission: to provide clients with a built in support system on the path to achieving their health and wellness goals. To inspire a complete and sustainable lifestyle shift towards becoming the healthiest version of yourself.
My core focus during accountability coaching is working with my clients on their individual needs. I believe healthcare is SO personal and should be geared towards your personal goals, needs and lifestyle. Through accountability coaching I am able to help my clients 1:1, full time to reduce inflammation, promote a natural detoxification process and develop healthy habits that come together to enable you to lose or maintain a healthy weight.
SO, what do we actually do throughout the program?
Let me break it down for you:
(Ps - for information on pricing or other things not mentioned in this article, check out our FAQ page)
Weeks 1-3, “Jump Start”:
Focus - Reduce inflammation + create healthy habits that work for your lifestyle
We start with a 1:1 phone consultation where we go over your unique health needs and goals. I give you a run down on what the next few weeks will look like and go over any questions that you have at this time.
You’ll receive a Welcome Packet that includes:
Workout planning tools
Goal achieving tips & tricks
Mindset shifting tools
Tracking tools that helps you to track your progress and overview your eating/workout/self care habits
Custom recommendations to ramp up your program
20% off supplement code (as well as optional supplementation recommendations)
Instant access to our Private Facebook Group (workout videos, recipes, health tips, etc.)
Immediately after your 1:1 consultation the accountability process begins. This is all done through texting/phone calls so it’s easy and accessible.
How it works:
You’ll text me a photo of your meals + proof of workout everyday.
Any questions or concerns that pop-up, we’re able to tackle on the spot through our daily chats. I’m here for your 100% of the way!
Common questions that arise:
I’m headed to this restaurant, can you recommend a healthy eating option?
I’d like to enjoy a cocktail while I’m out for dinner tonight, can you review the menu and give me your recommendation?
I’m hosting a family dinner, could you give me a recommendation that stays on track with my eating but also works for my family?
I’m traveling for work and am nervous about being away, could you please give me some tips on how to travel while maintaining my healthy lifestyle?
I’m feeling like I need to switch up my workout routine, could you please give me some suggestions?
I’m experiencing ____insert symptom_____, could you please give me some ideas on how to reduce/stop this?
15 minute “check-in” phone consultation/2 weeks
During this first few weeks, we use an anti-inflammatory meal guide to prompt a reduction of inflammation in your system. This reduces bloating, enables your detox pathways to open up, helps to drain your lymphatic system and creates a natural platform for weight lose. It also reduces symptoms such as: constipation, diarrhea, headaches/migraines, breakouts, nausea, bloating, insomnia, low-energy & so much more.
During the first 3 weeks of the program, clients experience ranges. The first week is often the hardest, wrapping your head around all the information received and getting into a routine of healthy eating, self care and exercise. Clients express that they are noticing a difference in their mindset and after about a week they see a huge reduction in bloating. We are constantly chatting the first couple of weeks to ensure that you are well supported and we’re squashing any difficulties that may arise.
After the “jump start” phase, the protocol changes based on individual needs. Most clients are ready to move towards ramping up detoxification. The accountability process remains the same, however the protocol changes for exercise & diet. We continue with the process of re-evaluating how things are going through the remainder of the program, making adjustments where needed.
Every two weeks following the "jump start” phase, we do check in’s and go over your progress, any questions you may have and how to continue. This program is all geared towards your continued success, enabling you to maintain a lifestyle that’s sustainable and your confident in continuing post-program. Every client has a unique reason for joining the program, and therefore the timing ranges for how long they stay. Most people enjoy staying on our “maintenance plan” once they’ve reached their goals to keep themselves accountable, however this is entirely up to you! After our “jump start” portion of the program, you have the ability to cancel the service at any 2 week interval.
Everyone’s health and wellness journey is so unique, and it’s my greatest honour to watch my clients (who quickly turn into friends) grow confident in themselves and achieve things they never thought possible. This program is not all about weight loss or maintenance, it’s about re-connecting with your body and understanding that nothing is impossible. You are a powerful human, and have the ability to control your own destiny. You should feel confident, sexy and full of life!
Jehna has been my weight loss accountability coach for the past three months. She has helped me lose 20 of my 30 lb weight loss goal already! Losing weight is super hard and takes a lot of work, but Jehna's expertise and supportive coaching makes it achievable. She has given me sound, practical and reasonable advice around menu and exercise planning and has helped me tackle the root cause of my weight gain STRESS! - N. B
If you’re interested in transforming your health to emBODY the sexiest version of yourself, let’s chat! Book a no-obligation discovery call today!
Sending you so much love & light!