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Hey gorgeous!

My name is Jehna Duncan, I’m your go-to gal for health & wellness. I am here to guide you towards living your best life by emBODYING your true self, mind body & soul while still living a balanced life where rosé is more than okay, it’s totally encouraged.

I’m the founder of the emBODY Method, an accountability platform that combines all my favourite modalities - holistic nutrition, fitness hacks & spirituality to guide you to the Insta-worthy life & body of your dreams.

I live in the cutest town in Canada - Kingston, where the warm weather brings the city alive. I live for a summer’s day-patio-moment with a skinny jalapeño margarita, my girls & some great food. I have the most adorable puppy (Wally) & a hot-af fiancé who is equally into the world of wellness.

My obsession with health & wellness began at a young age when I went from dealing with undiagnosed food allergies (causing me chronic health issues and severe anxiety) to healing myself through holistic remedies. In came my mission: to help others stop feeling helpless surrounding their health and get back to their healthiest, most beautiful-selves. I whole heartedly believe in the emBODY method as it has transformed not only my life, but those of so many others as well! To check out my story on how I began doing Accountability Coaching, click here!

I spend my days up-lifting women and encouraging them to be the best version of themselves. The best part of my career? Seeing how happy my clients are when they finally feel confident in their bodies. The confidence that comes with being in balance with your body, translates so magically into the rest of your life that it opens up doors you never even thought possible. I know it to be true because I am living my best life, and know you can be too!

There are so many ways to hang out with me and I hope you do! Slide into my DM’s or book a discovery call with me, where we’ll go over how the emBODY Method can transform your life too. It all starts with a little self-love & one big leap forward into up-leveling your life!

Let's bring the healthiest version of you out to play, she sounds fabulous and is just waiting for you to set her free!

xx, Jehna

Recognitions & Awards: 
New Business Of The Year Nominee, Chamber Of Commerce, 2016
Environmental Sustainability Award, DT Kingston, 2017
Environmental Sustainability Nominee, Sustainable Kingston, 2018
Awarded ThreeBest Rated Top 3 Juice Bar In Kingston, 2018
Kingston Life Magazine “30 Under 30 Entrepreneurs To Watch”